Nicol+¦ Ragalmuto / Roberto Pizziconi / Alberto Falcone - Postural Gymnastics. Scientific Method

Nicol+¦ Ragalmuto / Roberto Pizziconi / Alberto Falcone - Postural Gymnastics. Scientific Method

• Learn to manage and perceive movement better.
• Learn exercises that they can easily reproduce on their own.
• Learn to safely manage the correct breathing for every situation.
• Learn to perform exercises to reduce musculoskeletal tension.
• Complete your training program with body alignment work sessions.
• Improve balance in every situation of daily life.
• Prevent overloading of the body areas most subject to stress.