Marra Domenico - The Athletic-Motor Basics for the Beginners Category. Principles and Practical Proposals for a Balanced Development

Marra Domenico - The Athletic-Motor Basics for the Beginners Category. Principles and Practical Proposals for a Balanced Development

• The eBook focuses specifically on the Newcomers Category, covering:
• a theoretical study regarding physical preparation in Basic Activity (Martin table, sensitive phases, motor skills and their training during the week)
• 10 exercises for joint mobility
• 10 exercises for motor control
• 10 exercises with coordination paths