Frank Casillo - Functional Nutrition. The First Book On Balancing Nutrition/Needs. To Achieve The Best

Frank Casillo - Functional Nutrition. The First Book On Balancing Nutrition/Needs. To Achieve The Best

• Body Composition: General Concepts and Improvement.
• Adipose tissue, inflammation and chronic disease: obesity.
• Training, muscle mass, anti-inflammatory processes and health.
• Muscle Building Diet: Nutritional Strategies and Highlights.
• Muscle Building Training: Types of Contraction, Optimal Duration, Differences.
• Diet to lose weight: low calorie diet and how to preserve lean mass while losing weight.
• Weight Loss Training: Training Volume and Related Weight Loss